How to Start Running

How to Start Running

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all atRead More …

How to Train for a Half Marathon

How to Train for a Half Marathon

The half marathon can be the perfect distance: 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around. And yes, you can finish one. “Just about anyone can do a half marathon with the proper training,” says Mark Coogan,Read More …